العناية الصحية كل ما هو جديد في عالم الصحه و الجمال تخفيف الوزن العناية بالشعر العناية بالبشرة

Girls’ personal hygiene routine

Guidelines for maintaining hygiene and a personal hygiene routine for girls

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What are the best ways to take care of personal hygiene for girls, how to maintain cleanliness of clothes, and how can personal hygiene be maintained during the day? Personal hygiene is necessary to take care of the health of the body and keep it smelling clean and fragrant all the time, because hygiene avoids the accumulation of germs and viruses that cause many diseases, and a clean body gives a feeling of satisfaction with the general appearance.

 

female hygiene:
Every bodily component has a method for maintaining general personal hygiene. Pay attention to the following methods as we describe the many categories of personal hygiene: [1,2]
  1. Body hygiene in general: Due to a variety of factors, the most significant of which is the variance in sweat gland secretions between each girl, the number of bathing sessions is typically for each girl alone. Bathing preserves a clean and fresh appearance and removes the bacteria that produce unpleasant body odour. It also helps avoid skin irritation.
  2. Nail hygiene: Since the nails are one of the areas where bacteria and germs collect the most, they require a unique routine of maintenance in order to stop the spread of diseases and germs and maintain a clean, classy, and appealing appearance.
  3. Dental hygiene: It is important to pay attention to dental cleanliness in order to avoid tooth damage in the first place, which will lessen pain in the long run, as well as to eliminate foul breath.
  4. Hand hygiene: It’s crucial to regularly wash hands with detergent, not just water, in order to get rid of any dirt or bacteria that may be on them, as hands are the most common source of the transmission of bacteria, germs, and diseases when they are not properly cleaned.
  5. Sensitive areas need to be kept: clean since they are constantly at risk for bacterial and viral infections due to the presence of permanent moisture. Therefore, it is crucial to consistently clean and dry these areas in order to stop the spread of disease and the development of infections.

routine shower:

To remove the filth and bacteria that have built up on the skin, it is advisable to take a shower every day or every other day. This makes you feel better throughout the day and helps you feel fresh. [3,4]

  1. Making use of a sponge: It’s crucial to use a sponge to exfoliate the entire body and remove dead skin cells, grime, and oil.
  2. Use a lotion: You should apply a wonderful body lotion with a lovely scent.
  3. Using a lotion designed specifically for sensitive areas: It’s crucial that the girl get used to using a lotion designed for for sensitive areas that keeps those areas clean without harming the good bacteria that protect them.
  4. Using a particular soap for the face: You should use a special soap for the face to prevent allergies and to keep away from skin-damaging soaps, such as Dove soap.
  5. The body must be properly dried after a shower because even minute amounts of moisture might irritate the skin.
  6. Apply deodorant after showering. Deodorant creams or sprays should be used.
  7. By using a moisturiser, which is the most crucial step and must have a lovely and alluring aroma, you can get the desired results.

 

Girls’ personal hygiene routine:

Following a schedule of daily actions to take care of personal hygiene makes these actions become solid habits. These actions must include: [3,2,4]

  1. Teeth cleaning: Teeth should be cleaned every morning and evening. Evening dental cleaning is preferable to morning dental cleaning because it removes food residues that have built up between the teeth and stops them from fermenting and allowing bacteria to multiply between them. Additionally, tooth whitener can be applied after the use of the special paste, but it is crucial to pay attention to the paste remaining for at least two minutes. Before washing it out, allow the mouth three minutes.
  2. Hair looks cleaner and healthier when split ends are routinely removed, so have your hair cut at least every eight weeks.ط
  3. Nail trimming: It’s necessary to regularly trim your nails and keep them from growing too long. You should also make sure to clean and sterilise your nails, as well as file them so they look neat and tidy.
  4. Hand cleaning is the most vital aspect of personal hygiene.
  5. Daily nose cleaning: It’s crucial to keep the nose healthy by regularly cleaning it without damaging the membranes that line it, while being careful to wash and sanitise your hands.
  6. Cleaning the ears: The majority of people believe that they appropriately clean their ears with cotton buds, but this is absolutely false. The ears should actually be washed with soap and water when taking a shower, and only then should they be dried.
  7. Dermatology and the early detection and treatment of venereal and dermatological illnesses.
  • Sweet hair removal.

  • Hair removal using an electric device.

  • Female razor hair removal.

Laser hair removal.

8. Changing clothes: Underwear should be changed on a daily basis, in addition to washing outer clothes immediately after they are changed, and not to wear them again without washing and making sure that they are clean.

Girls’ personal hygiene during their period:

We’ll go through some techniques to keep a girl’s personal hygiene up during her menstrual cycle because she will be quite exhausted and must take special care of herself during this time. [6]

  1. Regularly replace tampons or tampons:In order to prevent the development of fungal infections or any bacterial contamination that could result in infections of the girl’s genitals, heavy bleeding during the menstrual cycle necessitates changing the woman’s tissues or the used tampon periodically for up to three to four hours at most. It is also important to avoid leaving it on for an extended period of time to prevent rashes.
  2. genital parts should only be washed with water:It is crucial to understand that in order to preserve the balance of good bacteria that guard the genital area against bacterial multiplication, the genital areas must be cleansed thoroughly and frequently with only warm water.
  3. Avoid using soap or any other cleaning supplies:In general, as girls are more susceptible to bacterial and fungal infections during the menstrual cycle, cleaning solutions that contain fragrant chemical compounds should be avoided when using them on sensitive areas of girls.
  4. taking regular showers:It is crucial to correct the typical error of forgoing a shower during menstruation because a girl feels much more at ease when she is bathed in warm water.
  5. A new pair of underwear:To avoid spreading any infections that could harm the girl, it is important to change underwear every day while she is having her period.
  6. Use of deodorant: A girl’s menstrual cycle causes a hormonal imbalance that settles after the period, which causes the girl to sweat excessively and feel extremely tired. It is important to use the right deodorant after taking a shower in order to feel refreshed all the time and avoid feeling tired and sweating.

During illness, keep your personal hygiene up.

We will discuss some advice to maintain personal hygiene throughout the illness period because it is a sensitive time that necessitates extreme caution to prevent spreading infection or worsening the girl’s health. [3]

  1. Wash hands thoroughly with soap and water to prevent spreading infection: The sick girl needs to pay close attention to washing her hands thoroughly and sterilising them if soap is not available in order to prevent spreading the infection to those around her as well as protecting herself from the spread of a new infection because she is immune compromised while ill.
  2. Covering the mouth and nose when sneezing or coughing: Cotton pads should be kept nearby to cover the girl’s mouth and nose when she sneezes or coughs, and hands should be cleaned right away.
  3. Keep your cosmetics tools to yourself:In general, using specialised makeup tools with another lady is not advised, especially if they are sick because they can spread infection.
  4. Don’t let anyone else use your towel:The ill girl’s towels should not be shared with anyone, and it is best to wash them as soon as you are done using them.
  5. Alter your wardrobe frequently:Since the body is covered with bacteria and bodily secretions during an illness, it is crucial to wash and change clothes frequently.

maintaining the cleanliness of girls’ clothing:

As with the body, maintaining the cleanliness of clothing is essential since it plays a significant role in the spread of disease as well as the growth of bacteria and viruses. Here are some tips for maintaining the cleanliness of clothing: [5]

  1. tidy shirts:The most crucial thing to remember while cleaning shirts is to pay close attention to the collars, which are the most prone to stains from a variety of sources, including cosmetic powders, skin care products, and many others. remains damp.
  2. Pants cleanliness: This is one of the few items that gets cleaned after the colours are sorted rather than being washed each time it is worn. It is important to pay attention to the fact that some materials shrink when heated, therefore the water temperature shouldn’t be increased. In addition, when cleaning jeans, they must be turned inside out. This will ensure that its unique colour tone is maintained.
  3. Cleaning sweaters and pullovers: There is an unique instruction for cleaning sweaters, which states that you must first divide your sweaters or pullovers by colour before cleaning them. Then, you may use the proper cleaning solution.
  4. Underwear hygiene: Avoid washing underwear for more than one person together and wash each individual’s pair of underwear separately after each wear. Underwear should also be cleaned in very hot water.
  5. swimsuit cleanliness:Swimwear must be washed by hand and frequently isn’t put in washing machines. It must be briefly submerged in cold water to remove any salt or chlorine residue, then it must be thoroughly rubbed down with a special cleaning solution and allowed to air dry in the sun to kill any germs that might have remained on it after being washed.
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